Focus On Your Breath.
Relax Your Mind.
Here's where I'll help you.
There are some beautiful resources out there that make this process not only easier, but enjoyable.
Calm has guided meditations as well as sounds and images to help your meditation experience. You can also learn about the 7 steps of calm. The voices are pleasant and the images/sounds are relaxing.
Now, the app on the right is called Stop, Breathe & Think. In this app you can "check in" with how you are and it will give you a choice of suggested meditations based on how you are. There are free and purchasable meditations. It also lets you track your progress. This keeps track of how often & how long you meditate. Along with what meditations are your favorite, your check-in streak, and your top emotions.
I use both of these apps regularly throughout the day.