Try this mindful exercise: Find yourself a clock, watch, or timer. You could use something like this. Find a place with minimal distraction and get comfortable {seated, standing, laying}. Take one whole minute to just focus on your breathing. This can be difficult because it's hard to quiet your thoughts at any time of the day, but do your best. If thoughts arise, don't get mad or frustrated or hung up on them, just let them go and bring your attention back to your breath.
The best method that I use to bring my focus back is to actually pay attention to the air flowing in through my nostrils, feel it filling my lungs, and then flowing back out. Give it a try, and let me know how it goes.
The best method that I use to bring my focus back is to actually pay attention to the air flowing in through my nostrils, feel it filling my lungs, and then flowing back out. Give it a try, and let me know how it goes.
TIP OF THE WEEK
Tackle the task you like least at the start of your day so it's out of the way and not tugging at your focus and energy all day. Also, it prevents you from pushing it off for another day.
Motivation Monday via Runner's World