As for today, I bring you a workout resource!
While I was away, I took a more focused approach to my fitness and dived head first into Nike+ Training Club. It's marketed for women and it's badass.
You pick a program and edit it to your liking. Then you follow it.
I put the phone in my armband, put my headphones in and killed my first workout of the program while at the gym. They tell you everything you have to do, what workout is coming, how long you have left, how to do it properly, they even show you.
It syncs with your Nike+ running app so if you choose to add running into your program then it all works together.
I love how it literally tells you what to do, I followed it at the gym and liked how I didn't have time to think or talk myself out of anything. I just did it. {haha see what I did there}
Check it out for yourself! {Click Here}
Screenshots below: