I really should do this! I'll mark this post for a reference ;). Thanks for sharing!
Okay, that plank going up and down thing? NO WAY. :P
I don't know if you've come across Cassey Ho videos on Youtube, but I really like her style :) And she's so much fun!
I strained my armpit two weeks ago (yes, that CAN happen, and nope, didn't know that, but now I do!) and I stopped exercising until it cured properly, but I think I'll start with yoga to warm me up again :)
I LOVE those planks! The whole thing is killer and I finally got the burn all over my mid section.
I do watch Cassey Ho's videos, in fact a few Workout Wednesday's ago I attached one of her videos ;)
Definitely love me some yoga. I think I'll post yoga videos next Wednesday for you ;)
WOW! intense! I may give this a try, can't promise I'll be alive afterward, but i will attempt this! Hahaha
Hello! I'm Glady and I'm dedicated to working it from head to toe, inside & out. Check my About page.
Inspiration & Motivation
Mind Your Mondays