This workout is one I just tried a few days ago and it was killer on the abs. Absolutely killer. I felt it for days. Can't wait to try it again! See if you can give it a go ;)
Okay, that plank going up and down thing? NO WAY. :P
I don't know if you've come across Cassey Ho videos on Youtube, but I really like her style :) And she's so much fun!
I strained my armpit two weeks ago (yes, that CAN happen, and nope, didn't know that, but now I do!) and I stopped exercising until it cured properly, but I think I'll start with yoga to warm me up again :)
I LOVE those planks! The whole thing is killer and I finally got the burn all over my mid section.
I do watch Cassey Ho's videos, in fact a few Workout Wednesday's ago I attached one of her videos ;)
http://wholebodyblog.weebly.com/blog/workout-wednesday
Definitely love me some yoga. I think I'll post yoga videos next Wednesday for you ;)