It's time for some yoga videos!! I chose several different types of yoga workouts and a few different instructors so you can choose what works best for you. Let me know which one that is! My personal favorite is Tara Stiles. She's the reason I found yoga and the reason I keep at it. I also love a good mixture between strong, flexible, and relaxing flows. The strong flow types really kick my butt. The flexible flows are fun and challenging for someone like me who needs to progress in that area. Then the relaxing flows are my favorite.
Like these videos. I am not so much for the spiritual aspect of Yoga but love the stretching and find it's very helpful. The Runner one was very different I have never seen Yoga like that.http://www.legacychangers.org
Thank you! I've got a ton of yoga videos saved already, but I didn't have a few listed here :)
I've been away for a few days and spent SO much time in buses and trams, it's been such a relief to do my stretching routine today!
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Hello! I'm Glady and I'm dedicated to working it from head to toe, inside & out. Check my About page.