I always need to remind myself of this. Remind myself that I can't make anyone want it or do it if that's not where they're at.
No matter how many fitblrs you look at, motivating pinterest pages, blogposts about success or easy workouts to try, the only way you're getting anything done is if YOU DO IT. If you get off your seat, step away from your computer and hit the floor to do some random amount of burpees.
So do it. Make the leap. If you're reading this right now, get up and do something or pick something {or multiple things} from this list:
- high knees
- jump rope {or fake it}
- burpees
- downward dog
- standing stretches
- split jumps
- drink water
- tuck jumps
- calf raises
- arm circles
- run {or run in place}
- make juice
- jumping jacks {star jumps}
- push ups
- walk
- climb stairs
Even if you're at work, you can do some of these. Show everyone you have no excuses. Comment with what you did. Prove it with a photo posted on FB, Instagram, Twitter, or a 10sec clip on Giveit100!!
#WHOLEBODYBLOG